September 3: Chest & Triceps

Warm-Up (begins at 4:43)

Workout (begins at 6:25)
Ascending Reps
1) single arm chest press
2-2-4-4-6-6-8-8-10-10 (30 total reps each arm)
1 minute burpees
2) Single Arm Tricep Extension
2-2-4-4-6-6-8-8-10-10 (30 total reps each arm)
1 minute burpees
3) Pushups / Tricep Dips
2-2-4-4-6-6-8-8-10-10 (no rest )
1 minute burpees

Cool Down (begins at 16:45)

3 Comments

  1. 9:30. I was a little confused on the third set so it took me about 30 seconds to figure it out. Yep, sweating more after it was done!

    Reply
  2. I’ve been sick the last two weeks (neck issues and stomach issues) and hardly able to workout…so this workout was ROUGH this morning. It’s amazing what a difference it makes if you don’t workout consistently.

    It took me a good 4 mins longer than Drew to finish but I finished at Red…and I was so glad when I was done, lol,

    Reply
  3. I love doing the workouts! Not much time so it really works for me.

    Reply

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