August 31: Cardio & Core

Warm-Up (begins at 4:40)

Workout (begins at 6:45)
12 Minute AMRAP
Alternating Superman x 10 each
Oblique Twist x 10 each
Burpee Jacks x 10
Hollow Body Rock x 30

Cool Down (begins at 19:00)


  1. 4 3/4 rounds. Haven’t worked out since Monday so I’m not surprised. I’ll feel my abs tomorrow!

  2. Loved this one! Thanks!! (4th week unbroken :D)


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