DWC Blog

20 Healthy Grab and Go Snacks

We all know the importance of meal prep - but what are you supposed to do when you don't have time to prepare anything beforehand? Days when the kids have football practice and dance classes. Days when you're already late to your morning meeting, and stopping at the drive-thru or gas station for something pre-packaged is almost irresistible? We're all too familiar with how busy life can get and ho ...[Read More]

Healthy Meal Roundup for Super Bowl 50

Are you ready for Super Bowl 50? Which team are you rooting for? We've decided to do a massive roundup of our favorite recipes to make for the big occasion! Whether you're a fan of chicken drumsticks, or you're the type to drown your food in ranch, we've got you covered. Make some of them tomorrow and let us know what you think! Main Dishes: Crock-Pot Chicken Drumsticks Everybody loves drumsticks ...[Read More]

Does Engaging In Regular Exercise Make Financial Sense?

Does Engaging In Regular Exercise Make Financial Sense?

I think almost everyone knows that there is a connection between exercise and personal health. I also think many are aware that exercise can provide additional benefits such as improved mood and higher energy levels. Would you be surprised to also know that engaging in regular exercise has also been proven to result in higher income? I know when I first heard this I was a little surprised and I al ...[Read More]

What I Learned From Getting Stuck in a Cave

It is 1:00 AM and I am stuck in a cave. I am holding a flashlight and praying that the batteries do not die, but after being on for four hours straight I am guessing there is maybe another 30 minutes of battery life. I am wishing I was back at home in my comfortable bed sleeping. I turn my head and curse under my breath. I cannot believe I got myself in this situation.   After a long day of w ...[Read More]

Attaining Long-Term Sustainable Motivation

Attaining Long-Term Sustainable Motivation

 Long-term sustainable motivation is like the search for the Holy Grail for the health and fitness industry. Almost every health and fitness expert has searched for the formula to attain long-term sustainable motivation. Some search for it because they personally have a desire to attain it, and others search it out so they can profit from it by selling the next new exercise program or diet. I am n ...[Read More]

3 Tips for Starting Your Fitness Journey

3 Tips for Starting Your Fitness Journey

Start with Small Changes Imagine you are on the 1st floor of a building and you decide to take the stairs up to the 5th floor. You walk over to the stairwell and open the door and walk in, and when the door to the stairwell closes behind you it locks. To your amazement when you prepare to start walking up the staircase there are no stairs. You look up and see the door for the 5th floor, but you ha ...[Read More]

4 Ways to Eat Healthy While on a Budget

4 Ways to Eat Healthy While on a Budget

According to the United States Bureau of Labor Statistics the average ‘consumer unit’ (individual or family) devotes approximately 13% of their spending toward food purchases. This includes both food purchases for consumption at home (groceries) as well as food purchases away from home (going out to eat). While not every person or family will spend 13%, some will spend less and some will spend mor ...[Read More]