Archives / 2015 / December

What I Learned From Getting Stuck in a Cave

It is 1:00 AM and I am stuck in a cave. I am holding a flashlight and praying that the batteries do not die, but after being on for four hours straight I am guessing there is maybe another 30 minutes of battery life. I am wishing I was back at home in my comfortable bed sleeping. I turn my head and curse under my breath. I cannot believe I got myself in this situation.   After a long day of w ...[Read More]

Attaining Long-Term Sustainable Motivation

Attaining Long-Term Sustainable Motivation

 Long-term sustainable motivation is like the search for the Holy Grail for the health and fitness industry. Almost every health and fitness expert has searched for the formula to attain long-term sustainable motivation. Some search for it because they personally have a desire to attain it, and others search it out so they can profit from it by selling the next new exercise program or diet. I am n ...[Read More]

3 Tips for Starting Your Fitness Journey

3 Tips for Starting Your Fitness Journey

Start with Small Changes Imagine you are on the 1st floor of a building and you decide to take the stairs up to the 5th floor. You walk over to the stairwell and open the door and walk in, and when the door to the stairwell closes behind you it locks. To your amazement when you prepare to start walking up the staircase there are no stairs. You look up and see the door for the 5th floor, but you ha ...[Read More]